Seeds, cottonseed flour, partially defatted (glandless)

Per 100g · Nut and Seed Products · USDA SR Legacy

359

Calories

41.0g

Protein

40.5g

Carbs

6.20g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 42%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 359 kcal —
Macronutrients
Water 6.30 g —
Protein 41.0 g
82% (High)
Total lipid (fat) 6.20 g
8% (Low)
Carbohydrate, by difference 40.5 g
15% (Moderate)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.59 g
8% (Low)
Fatty acids, total monounsaturated 1.13 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 2.10 mg
175% (High)
Riboflavin (Vitamin B2) 0.399 mg
31% (High)
Niacin (Vitamin B3) 4.07 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.448 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.769 mg
45% (High)
Biotin (Vitamin B7) 229.0 ug
57% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 478.0 mg
37% (High)
Iron, Fe 12.7 mg
70% (High)
Magnesium, Mg 721.0 mg
172% (High)
Phosphorus, P 1597.0 mg
128% (High)
Potassium, K 1772.0 mg
38% (High)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 11.7 mg
106% (High)
Copper, Cu 1.18 mg
131% (High)
Manganese, Mn 2.14 mg
93% (High)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 1502.0 kj —
Ash 6.00 g —
Folic acid (Vitamin B9 — synthetic) 229.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 229.0 ug —
Retinol 0 ug —
Vitamin A, IU 434.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 1.38 g —
SFA 18:0 (Stearic acid) 0.140 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.92 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.618 g —
Threonine (EAA) 1.51 g —
Isoleucine (EAA, BCAA) 1.48 g —
Leucine (EAA, BCAA) 2.80 g —
Lysine (EAA) 2.08 g —
Methionine (EAA) 0.665 g —
Cystine (conditionally essential) 1.07 g —
Phenylalanine (EAA) 2.55 g —
Tyrosine (conditionally essential) 1.48 g —
Valine (EAA, BCAA) 2.10 g —
Arginine (conditionally essential) 5.53 g —
Histidine (EAA) 1.29 g —
Alanine 1.90 g —
Aspartic acid 4.46 g —
Glutamic acid 10.3 g —
Glycine (conditionally essential) 1.99 g —
Proline (conditionally essential) 1.75 g —
Serine 2.05 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, cottonseed flour, partially defatted (glandless) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Selenium (10% DV) B-Complex (45% DV)

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