Other Nutrients
Top 50 Foods Highest in PUFA 21:5
Ranked by PUFA 21:5 content per 100g edible portion. Data from USDA FoodData Central.
PUFA 21:5: benefits, deficiency & absorption tips#1 Highest
Oil, bearded seal (Oogruk) (Alaska Native)
0.350 g
Foods ranked
15
with PUFA 21:5 data
Complete Ranking — PUFA 21:5 per 100g
| # | Food | PUFA 21:5 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, bearded seal (Oogruk) (Alaska Native) | 0.350 | 899 kcal | American Indian/Alaska Native Foods |
| 2 | Oil, spotted seal (Alaska Native) vs #1 | 0.280 | 894 kcal | American Indian/Alaska Native Foods |
| 3 | Oil, beluga, whale (Alaska Native) vs #1 | 0.120 | 900 kcal | American Indian/Alaska Native Foods |
| 4 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs #1 | 0.025 | 345 kcal | American Indian/Alaska Native Foods |
| 5 | Fish, salmon, coho (silver), raw (Alaska Native) vs #1 | 0.022 | 140 kcal | American Indian/Alaska Native Foods |
| 6 | Fish, salmon, red, canned, bones removed (Alaska Native) vs #1 | 0.020 | 161 kcal | American Indian/Alaska Native Foods |
| 7 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs #1 | 0.020 | 206 kcal | American Indian/Alaska Native Foods |
| 8 | Fish, salmon, king, with skin, kippered, (Alaska Native) vs #1 | 0.020 | 209 kcal | American Indian/Alaska Native Foods |
| 9 | Fish, salmon, king (chinook), raw (Alaska Native) vs #1 | 0.020 | 187 kcal | American Indian/Alaska Native Foods |
| 10 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs #1 | 0.020 | 367 kcal | American Indian/Alaska Native Foods |
| 11 | Fish, salmon, chum, dried (Alaska Native) vs #1 | 0.020 | 378 kcal | American Indian/Alaska Native Foods |
| 12 | Smelt, dried (Alaska Native) vs #1 | 1.0e-2 | 386 kcal | American Indian/Alaska Native Foods |
| 13 | Fish, salmon, sockeye (red), raw (Alaska Native) vs #1 | 1.0e-2 | 153 kcal | American Indian/Alaska Native Foods |
| 14 | Fish, whitefish, dried (Alaska Native) vs #1 | 1.0e-2 | 371 kcal | American Indian/Alaska Native Foods |
| 15 | Fish, whitefish, eggs (Alaska Native) vs #1 | 5.0e-3 | 104 kcal | American Indian/Alaska Native Foods |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.