Fish, salmon, king (chinook), raw (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

187

Calories

20.3g

Protein

0g

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 66.0 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 11.7 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.87 g
9% (Low)
Fatty acids, total monounsaturated 4.09 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.161 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.169 mg
13% (Moderate)
Niacin (Vitamin B3) 8.41 mg
53% (High)
Pantothenic acid (Vitamin B5) 0.987 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.271 mg
16% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Vitamin B-12 — Cobalamin 7.38 ug
307% (High)
Vitamin A, RAE 136.0 ug
15% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.49 mg
10% (Moderate)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 370.0 mg
8% (Low)
Sodium, Na 48.0 mg
2% (Low)
Zinc, Zn 0.520 mg
5% (Low)
Selenium, Se 31.0 ug
56% (High)
Other
Energy 781.0 kj —
Ash 1.25 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Betaine 5.20 mg —
Vitamin B-12, added 0 ug —
Retinol 136.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 453.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.300 g —
SFA 15:0 (Pentadecanoic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.290 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.550 g —
MUFA 17:1 (Heptadecenoic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.760 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.580 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.070 g —
Fatty acids, total polyunsaturated 1.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.050 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.440 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.020 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.120 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.710 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 50.0 mg —
Choline from phosphatidylcholine 23.0 mg —
Choline from phosphocholine 1.40 mg —
Choline from sphingomyelin 1.80 mg —
Free Choline 20.0 mg —
Total Choline 96.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, king (chinook), raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Iron (4% DV) Folate (4% DV) Zinc (5% DV)

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