Fish, whitefish, dried (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

371

Calories

62.4g

Protein

0g

Carbs

13.4g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 20.6 g —
Protein 62.4 g
125% (High)
Total lipid (fat) 13.4 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.85 g
14% (Moderate)
Fatty acids, total monounsaturated 4.38 g —
Cholesterol 266.0 mg
89% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.438 mg
34% (High)
Niacin (Vitamin B3) 11.2 mg
70% (High)
Pantothenic acid (Vitamin B5) 2.57 mg
51% (High)
Vitamin B-6 — Pyridoxine 0.365 mg
21% (High)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 205.6 mg
37% (High)
Vitamin B-12 — Cobalamin 18.4 ug
767% (High)
Vitamin A, RAE 39.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.660 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.500 ug
0% (Low)
Minerals
Calcium, Ca 810.0 mg
62% (High)
Iron, Fe 4.10 mg
23% (High)
Magnesium, Mg 85.0 mg
20% (High)
Phosphorus, P 1040.0 mg
83% (High)
Potassium, K 1080.0 mg
23% (High)
Sodium, Na 200.0 mg
9% (Low)
Zinc, Zn 5.00 mg
45% (High)
Copper, Cu 0.180 mg
20% (High)
Manganese, Mn 0.230 mg
10% (Moderate)
Selenium, Se 113.0 ug
205% (High)
Other
Energy 1551.0 kj —
Ash 5.57 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Betaine 88.0 mg —
Betaine 88.3 mg —
Vitamin B-12, added 0 ug —
Retinol 39.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 131.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.320 g —
SFA 15:0 (Pentadecanoic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 1.90 g —
SFA 17:0 (Margaric acid) 0.080 g —
SFA 18:0 (Stearic acid) 0.400 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.42 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.390 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.070 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.020 g —
Fatty acids, total polyunsaturated 2.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.260 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.280 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.060 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.050 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.170 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.420 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.030 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.180 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.650 g —
Tryptophan (EAA) 0.580 g —
Threonine (EAA) 2.47 g —
Isoleucine (EAA, BCAA) 2.26 g —
Leucine (EAA, BCAA) 4.11 g —
Lysine (EAA) 4.77 g —
Methionine (EAA) 1.74 g —
Cystine (conditionally essential) 0.500 g —
Phenylalanine (EAA) 2.34 g —
Tyrosine (conditionally essential) 1.74 g —
Valine (EAA, BCAA) 2.61 g —
Arginine (conditionally essential) 3.61 g —
Histidine (EAA) 1.30 g —
Alanine 3.78 g —
Aspartic acid 5.67 g —
Glutamic acid 8.10 g —
Glycine (conditionally essential) 4.37 g —
Proline (conditionally essential) 2.98 g —
Serine 2.34 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 41.0 mg —
Choline from phosphatidylcholine 80.0 mg —
Choline from phosphocholine 3.00 mg —
Choline from sphingomyelin 32.0 mg —
Free Choline 50.0 mg —
Total Choline 210.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, whitefish, dried (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Folate (3% DV) B-Complex (34% DV) Vitamin A (4% DV) Magnesium (20% DV)

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