Lamb, variety meats and by-products, liver, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

139

Calories

20.4g

Protein

1.78g

Carbs

5.02g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 5%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 139 kcal —
Macronutrients
Water 71.4 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 5.02 g
6% (Low)
Carbohydrate, by difference 1.78 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.94 g
10% (Moderate)
Fatty acids, total monounsaturated 1.05 g —
Cholesterol 371.0 mg
124% (High)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 3.63 mg
279% (High)
Niacin (Vitamin B3) 16.1 mg
101% (High)
Pantothenic acid (Vitamin B5) 6.13 mg
123% (High)
Vitamin B-6 — Pyridoxine 0.900 mg
53% (High)
Biotin (Vitamin B7) 230.0 ug
57% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 90.1 ug
3752% (High)
Vitamin A, RAE 7391.0 ug
821% (High)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 7.37 mg
41% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 364.0 mg
29% (High)
Potassium, K 313.0 mg
7% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 4.66 mg
42% (High)
Copper, Cu 6.98 mg
775% (High)
Manganese, Mn 0.184 mg
8% (Low)
Selenium, Se 82.4 ug
150% (High)
Other
Energy 582.0 kj —
Ash 1.44 g —
Folic acid (Vitamin B9 — synthetic) 230.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 230.0 ug —
Retinol 7391.0 ug —
Vitamin A, IU 24612.0 IU —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.680 g —
SFA 18:0 (Stearic acid) 1.12 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.920 g —
Fatty acids, total polyunsaturated 0.750 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.320 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.360 g —
Tryptophan (EAA) 0.236 g —
Threonine (EAA) 0.882 g —
Isoleucine (EAA, BCAA) 0.878 g —
Leucine (EAA, BCAA) 1.66 g —
Lysine (EAA) 1.10 g —
Methionine (EAA) 0.442 g —
Cystine (conditionally essential) 0.214 g —
Phenylalanine (EAA) 0.910 g —
Tyrosine (conditionally essential) 0.727 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.479 g —
Alanine 1.02 g —
Aspartic acid 1.76 g —
Glutamic acid 2.20 g —
Glycine (conditionally essential) 0.985 g —
Proline (conditionally essential) 0.974 g —
Serine 0.878 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, liver, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (28% DV) Iron (41% DV)

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