Other Nutrients
Top 50 Foods Highest in Zeaxanthin
Ranked by Zeaxanthin content per 100g edible portion. Data from USDA FoodData Central.
Zeaxanthin: benefits, deficiency & absorption tips#1 Highest
Eggs, Grade A, Large, egg yolk
546 ug
Foods ranked
11
with Zeaxanthin data
Complete Ranking — Zeaxanthin per 100g
| # | Food | Zeaxanthin (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg yolk | 546 | 334 kcal | Dairy and Egg Products |
| 2 | Spinach, mature vs #1 | 467 | — | Vegetables and Vegetable Products |
| 3 | Spinach, mature vs #1 | 467 | — | Vegetables and Vegetable Products |
| 4 | Eggs, Grade A, Large, egg whole vs #1 | 229 | 148 kcal | Dairy and Egg Products |
| 5 | Spinach, baby vs #1 | 191 | — | Vegetables and Vegetable Products |
| 6 | Spinach, baby vs #1 | 191 | — | Vegetables and Vegetable Products |
| 7 | Tomatoes, grape, raw vs #1 | 9.00 | 27 kcal | Vegetables and Vegetable Products |
| 8 | Soy milk, unsweetened, plain, shelf stable vs #1 | 7.26 | — | Legumes and Legume Products |
| 9 | Soy milk, unsweetened, plain, shelf stable vs #1 | 7.26 | — | Legumes and Legume Products |
| 10 | Butter, stick, salted vs #1 | 4.00 | — | Dairy and Egg Products |
| 11 | Milk, whole, 3.25% milkfat, with added vitamin D vs #1 | 1.00 | 60 kcal | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.