Crackers, cheese, sandwich-type with cheese filling

Por 100g · Productos horneados · USDA SR Legacy

490

Calorías

8.92g

Proteínas

58.8g

Carbohidratos

24.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	490 kcal	—
Macronutrients
Agua	4.81 g	—
Proteína	8.92 g	18% (Moderado)
Lípidos totales (grasa)	24.4 g	31% (Alto)
Carbohidratos, por diferencia	58.8 g	21% (Alto)
Fibra dietética total	1.90 g	7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.81 g	24% (Alto)
ácidos grasos, monoinsaturados totales	14.3 g	—
colesterol	6.00 mg	2% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	2.60 mg	3% (Bajo)
Thiamin (Vitamin B1)	0.508 mg	42% (Alto)
Riboflavin (Vitamin B2)	0.457 mg	35% (Alto)
Niacin (Vitamin B3)	3.48 mg	22% (Alto)
Pantothenic acid (Vitamin B5)	0.855 mg	17% (Moderado)
Vitamin B-6 — Pyridoxine	0.114 mg	7% (Bajo)
Biotin (Vitamin B7)	82.0 ug	21% (Alto)
Folate, total (Vitamin B9)	66.0 ug	—
colina, total	27.5 mg	5% (Bajo)
Vitamin B-12 — Cobalamin	0.800 ug	33% (Alto)
vitamina A, RAE	11.0 ug	1% (Bajo)
caroteno, beta	2.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.99 mg	13% (Moderado)
Minerals
calcio, Ca	89.0 mg	7% (Bajo)
hierro, Fe	2.13 mg	12% (Moderado)
magnesio, Mg	28.0 mg	7% (Bajo)
fósforo, P	288.0 mg	23% (Alto)
potasio, K	295.0 mg	6% (Bajo)
sodio, Na	878.0 mg	38% (Alto)
zinc, Zn	0.570 mg	5% (Bajo)
cobre, Cu	0.242 mg	27% (Alto)
manganeso, Mn	0.497 mg	22% (Alto)
selenio, Se	10.0 ug	18% (Moderado)
Other
Energía	2052.0 kj	—
Ceniza	3.10 g	—
azúcares totales	12.3 g	—
Sacarosa	3.09 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	7.74 g	—
Maltosa	1.49 g	—
Galactosa	0 g	—
Almidón	44.5 g	—
Folic acid (Vitamin B9 — synthetic)	16.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	128.0 ug	—
betaína	41.0 mg	—
retinol	11.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	39.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	9.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.140 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	9.97 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.64 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	20.5 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	64.3 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.200 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	2.70 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	1.79 g	—
SFA 20:0 (Arachidic acid)	0.117 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	14.2 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.130 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.33 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.29 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.033 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	44.0 mg	—
Tryptophan (EAA)	0.110 g	—
Threonine (EAA)	0.330 g	—
Isoleucine (EAA, BCAA)	0.357 g	—
Leucine (EAA, BCAA)	0.638 g	—
Lysine (EAA)	0.386 g	—
Methionine (EAA)	0.151 g	—
Cystine (conditionally essential)	0.155 g	—
Phenylalanine (EAA)	0.350 g	—
Tyrosine (conditionally essential)	0.249 g	—
Valine (EAA, BCAA)	0.381 g	—
Arginine (conditionally essential)	0.292 g	—
Histidine (EAA)	0.175 g	—
alanina	0.298 g	—
ácido aspártico	0.518 g	—
ácido glutámico	2.16 g	—
Glycine (conditionally essential)	0.236 g	—
Proline (conditionally essential)	0.768 g	—
serina	0.401 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	4.40 mg	—
colina de fosfocolina	1.30 mg	—
colina de glicerofosfolina	15.0 mg	—
colina libre	6.70 mg	—
colina total	28.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.