Egg, yolk, raw, fresh

Per 100g · Dairy and Egg Products · USDA SR Legacy

322

Calories

15.9g

Protein

3.59g

Carbs

26.5g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 5%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 322 kcal —
Macronutrients
Water 52.3 g —
Protein 15.9 g
32% (High)
Total lipid (fat) 26.5 g
34% (High)
Carbohydrate, by difference 3.59 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.55 g
48% (High)
Fatty acids, total monounsaturated 11.7 g —
Cholesterol 1085.0 mg
362% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.176 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.528 mg
41% (High)
Niacin (Vitamin B3) 0.024 mg
0% (Low)
Pantothenic acid (Vitamin B5) 2.99 mg
60% (High)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 146.0 ug
37% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 820.2 mg
149% (High)
Vitamin B-12 — Cobalamin 1.95 ug
81% (High)
Vitamin A, RAE 381.0 ug
42% (High)
Carotene, beta 88.0 ug —
Carotene, alpha 38.0 ug —
Vitamin E (alpha-tocopherol) 2.58 mg
17% (Moderate)
Vitamin D (D2 + D3) 5.40 ug
27% (High)
Minerals
Calcium, Ca 129.0 mg
10% (Moderate)
Iron, Fe 2.73 mg
15% (Moderate)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 390.0 mg
31% (High)
Potassium, K 109.0 mg
2% (Low)
Sodium, Na 48.0 mg
2% (Low)
Zinc, Zn 2.30 mg
21% (High)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.055 mg
2% (Low)
Selenium, Se 56.0 ug
102% (High)
Other
Energy 1346.0 kj —
Ash 1.71 g —
Total Sugars 0.560 g —
Sucrose 0.070 g —
Glucose 0.180 g —
Fructose 0.070 g —
Lactose 0.070 g —
Maltose 0.070 g —
Galactose 0.070 g —
Folic acid (Vitamin B9 — synthetic) 146.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 146.0 ug —
Betaine 0.900 mg —
Vitamin B-12, added 0 ug —
Retinol 371.0 ug —
Beta-carotene (Provitamin A) 33.0 ug —
Vitamin A, IU 1442.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1094.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.33 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 218.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 5.40 ug —
Vitamin K1 — Phylloquinone 0.700 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.104 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 6.86 g —
SFA 17:0 (Margaric acid) 0.051 g —
SFA 18:0 (Stearic acid) 2.42 g —
SFA 20:0 (Arachidic acid) 0.032 g —
SFA 22:0 (Behenic acid) 0.038 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.024 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.918 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.086 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 4.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.54 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.103 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.438 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.114 g —
Tryptophan (EAA) 0.177 g —
Threonine (EAA) 0.687 g —
Isoleucine (EAA, BCAA) 0.866 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 1.22 g —
Methionine (EAA) 0.378 g —
Cystine (conditionally essential) 0.264 g —
Phenylalanine (EAA) 0.681 g —
Tyrosine (conditionally essential) 0.678 g —
Valine (EAA, BCAA) 0.949 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.416 g —
Alanine 0.836 g —
Aspartic acid 1.55 g —
Glutamic acid 1.97 g —
Glycine (conditionally essential) 0.488 g —
Proline (conditionally essential) 0.646 g —
Serine 1.33 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, yolk, raw, fresh is low in these nutrients — a supplement can help fill the gap.

B-Complex (21% DV) Magnesium (1% DV) Copper (9% DV) Calcium (10% DV)

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