Other Nutrients

Top 50 Alimentos con Más campesterol

Clasificados por contenido de campesterol por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, canola

241 mg

Alimentos clasificados

49

con datos de campesterol

Preguntas frecuentes

¿Qué alimento tiene más campesterol?

Oil, canola tiene el mayor contenido de campesterol con 241 mg por 100g.

Ranking completo — campesterol por 100g

# Alimento campesterol (mg)
1 Oil, canola 241
2 Oil, corn and canola 233
3 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 202
4 Oil, corn, industrial and retail, all purpose salad or cooking 189
5 Oil, corn 153
6 Oil, flaxseed, contains added sliced flaxseed 112
7 Oil, flaxseed, cold pressed 98.0
8 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 75.0
9 Margarine, regular, 80% fat, composite, stick, with salt 75.0
10 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 75.0
11 Oil, soybean, salad or cooking 62.0
12 Oil, soybean 58.0
13 Snacks, vegetable chips, made from garden vegetables 55.0
14 Seeds, sesame seed kernels, dried (decorticated) 53.0
15 Snacks, corn-based, extruded, chips, plain 51.0
16 Shortening, vegetable, household, composite 50.0
17 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 48.0
18 Margarine, regular, 80% fat, composite, tub, with salt 48.0
19 Seeds, flaxseed 45.0
20 Snacks, shrimp cracker 40.0
21 Salad dressing, mayonnaise, regular 39.0
22 Oil, safflower 35.5
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 34.0
24 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 34.0
25 Oil, sunflower 33.9
26 Oil, peanut 33.0
27 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 31.0
28 Spices, poppy seed 29.0
29 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 28.0
30 Snacks, tortilla chips, plain, white corn, salted 24.0
31 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 21.0
32 Seeds, sunflower seed butter, without salt 21.0
33 Mushrooms, shiitake, dried 20.0
34 Salad dressing, buttermilk, lite 20.0
35 Nuts, pine nuts, dried 20.0
36 Salad dressing, mayonnaise, light 19.0
37 SCHIFF,TIGER'S MILK BAR 15.0
38 Peanut butter, chunk style, without salt 15.0
39 Snacks, brown rice chips 15.0
40 Peanut butter, chunk style, with salt 15.0
41 Baking chocolate, unsweetened, squares 13.0
42 Cookies, chocolate sandwich, with extra creme filling 13.0
43 T.G.I. FRIDAY'S, french fries 12.0
44 Chocolate, dark, 60-69% cacao solids 12.0
45 Chocolate, dark, 70-85% cacao solids 12.0
46 Formulated Bar, SOUTH BEACH protein bar 12.0
47 DENNY'S, french fries 11.0
48 APPLEBEE'S, french fries 11.0
49 Restaurant, family style, french fries 11.0

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.