Other Nutrients

Top 50 Alimentos con Más beta-sitosterol

Clasificados por contenido de beta-sitosterol por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, corn, industrial and retail, all purpose salad or cooking

621 mg

Alimentos clasificados

49

con datos de beta-sitosterol

Preguntas frecuentes

¿Qué alimento tiene más beta-sitosterol?

Oil, corn, industrial and retail, all purpose salad or cooking tiene el mayor contenido de beta-sitosterol con 621 mg por 100g.

Ranking completo — beta-sitosterol por 100g

# Alimento beta-sitosterol (mg)
1 Oil, corn, industrial and retail, all purpose salad or cooking 621
2 Oil, corn 538
3 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 426
4 Oil, corn and canola 419
5 Oil, canola 413
6 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 275
7 Margarine, regular, 80% fat, composite, stick, with salt 275
8 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 275
9 Oil, flaxseed, contains added sliced flaxseed 235
10 Seeds, sesame seed kernels, dried (decorticated) 232
11 Nuts, pistachio nuts, dry roasted, with salt added 210
12 Nuts, pistachio nuts, dry roasted, without salt added 210
13 Oil, flaxseed, cold pressed 206
14 Oil, sunflower 205
15 Nuts, pistachio nuts, raw 198
16 Oil, soybean, salad or cooking 172
17 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 170
18 Seeds, sunflower seed butter, without salt 170
19 Oil, soybean 153
20 Oil, safflower 148
21 Snacks, corn-based, extruded, chips, plain 148
22 Nuts, macadamia nuts, dry roasted, with salt added 145
23 Nuts, macadamia nuts, dry roasted, without salt added 145
24 Shortening, vegetable, household, composite 138
25 Nuts, pine nuts, dried 132
26 Nuts, almond butter, plain, without salt added 131
27 Nuts, almond butter, plain, with salt added 131
28 Nuts, almonds 130
29 Oil, olive, extra light 128
30 Oil, olive, extra virgin 126
31 Oil, peanut 122
32 Nuts, almonds, dry roasted, with salt added 122
33 Nuts, almonds, dry roasted, without salt added 122
34 Nuts, cashew nuts, oil roasted, with salt added 119
35 Nuts, cashew nuts, oil roasted, without salt added 119
36 Nuts, almonds, oil roasted, lightly salted 118
37 Nuts, almonds, oil roasted, with salt added 118
38 Nuts, almonds, oil roasted, without salt added 118
39 Nuts, pecans 117
40 Nuts, walnuts, black, dried 115
41 Nuts, cashew nuts, raw 113
42 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 112
43 Margarine, regular, 80% fat, composite, tub, with salt 112
44 Nuts, almonds, blanched 109
45 Spices, poppy seed 109
46 Nuts, macadamia nuts, raw 108
47 Nuts, hazelnuts or filberts, blanched 108
48 Nuts, hazelnuts or filberts, dry roasted, without salt added 103
49 Nuts, hazelnuts or filberts 102

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.