Pie crust, deep dish, frozen, baked, made with enriched flour

Por 100g · Productos horneados · USDA SR Legacy

521

Calorías

6.10g

Proteínas

52.5g

Carbohidratos

31.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	521 kcal	—
Macronutrients
Agua	8.26 g	—
Proteína	6.10 g	12% (Moderado)
Lípidos totales (grasa)	31.8 g	41% (Alto)
Carbohidratos, por diferencia	52.5 g	19% (Moderado)
Fibra dietética total	2.30 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.86 g	44% (Alto)
ácidos grasos, monoinsaturados totales	16.5 g	—
Vitamins
Thiamin (Vitamin B1)	0.263 mg	22% (Alto)
Riboflavin (Vitamin B2)	0.130 mg	10% (Moderado)
Niacin (Vitamin B3)	2.87 mg	18% (Moderado)
Pantothenic acid (Vitamin B5)	0.403 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.040 mg	2% (Bajo)
Biotin (Vitamin B7)	94.0 ug	24% (Alto)
Folate, total (Vitamin B9)	72.0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina E (alfa-tocoferol)	1.39 mg	9% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	1.00 ug	1% (Bajo)
Minerals
calcio, Ca	23.0 mg	2% (Bajo)
hierro, Fe	2.47 mg	14% (Moderado)
magnesio, Mg	17.0 mg	4% (Bajo)
fósforo, P	77.0 mg	6% (Bajo)
potasio, K	103.0 mg	2% (Bajo)
sodio, Na	393.0 mg	17% (Moderado)
zinc, Zn	0.520 mg	5% (Bajo)
cobre, Cu	0.089 mg	10% (Moderado)
manganeso, Mn	0.533 mg	23% (Alto)
selenio, Se	5.00 ug	9% (Bajo)
Other
Energía	2179.0 kj	—
Ceniza	1.33 g	—
Almidón	45.7 g	—
Folic acid (Vitamin B9 — synthetic)	22.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	144.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.130 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	9.41 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.78 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	16.7 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	61.4 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.180 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	4.97 g	—
SFA 17:0 (Margaric acid)	0.070 g	—
SFA 18:0 (Stearic acid)	3.48 g	—
SFA 20:0 (Arachidic acid)	0.094 g	—
SFA 22:0 (Behenic acid)	0.068 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.276 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	16.0 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.134 g	—
ácidos grasos, poliinsaturados totales	3.92 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.71 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.130 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.130 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.062 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.012 g	—
Tryptophan (EAA)	0.057 g	—
Threonine (EAA)	0.129 g	—
Isoleucine (EAA, BCAA)	0.223 g	—
Leucine (EAA, BCAA)	0.422 g	—
Lysine (EAA)	0.112 g	—
Methionine (EAA)	0.093 g	—
Cystine (conditionally essential)	0.129 g	—
Phenylalanine (EAA)	0.276 g	—
Tyrosine (conditionally essential)	0.123 g	—
Valine (EAA, BCAA)	0.280 g	—
Arginine (conditionally essential)	0.226 g	—
Histidine (EAA)	0.106 g	—
alanina	0.194 g	—
ácido aspártico	0.299 g	—
ácido glutámico	2.06 g	—
Glycine (conditionally essential)	0.230 g	—
Proline (conditionally essential)	0.799 g	—
serina	0.305 g	—
hidroxiprolina	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.