Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Por 100g · Aperitivos · USDA SR Legacy

389

Calorías

6.67g

Proteínas

75.5g

Carbohidratos

6.67g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	389 kcal	—
Macronutrients
Agua	9.86 g	—
Proteína	6.67 g	13% (Moderado)
Lípidos totales (grasa)	6.67 g	9% (Bajo)
Carbohidratos, por diferencia	75.5 g	27% (Alto)
Fibra dietética total	4.60 g	16% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.30 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	1.53 g	—
ácidos grasos, trans totales	0.002 g	—
colesterol	36.0 mg	12% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.900 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.500 mg	42% (Alto)
Riboflavin (Vitamin B2)	0.567 mg	44% (Alto)
Niacin (Vitamin B3)	6.67 mg	42% (Alto)
Pantothenic acid (Vitamin B5)	0.628 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.667 mg	39% (Alto)
Biotin (Vitamin B7)	75.0 ug	19% (Moderado)
Folate, total (Vitamin B9)	54.0 ug	—
colina, total	47.3 mg	9% (Bajo)
Vitamin B-12 — Cobalamin	0.080 ug	3% (Bajo)
vitamina A, RAE	236.0 ug	26% (Alto)
caroteno, beta	3.00 ug	—
caroteno, alfa	2.00 ug	—
vitamina E (alfa-tocoferol)	2.25 mg	15% (Moderado)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Minerals
calcio, Ca	333.0 mg	26% (Alto)
hierro, Fe	6.00 mg	33% (Alto)
magnesio, Mg	69.0 mg	16% (Moderado)
fósforo, P	167.0 mg	13% (Moderado)
potasio, K	238.0 mg	5% (Bajo)
sodio, Na	367.0 mg	16% (Moderado)
zinc, Zn	1.42 mg	13% (Moderado)
cobre, Cu	0.173 mg	19% (Moderado)
manganeso, Mn	1.55 mg	67% (Alto)
selenio, Se	16.0 ug	29% (Alto)
Other
Energía	1626.0 kj	—
Ceniza	1.33 g	—
azúcares totales	31.5 g	—
fluoruro, F	0.300 ug	—
Folic acid (Vitamin B9 — synthetic)	20.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	113.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	235.0 ug	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	793.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	58.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin D (D2 + D3 — total)	4.00 IU	—
Vitamin K1 — Phylloquinone	6.90 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.004 g	—
SFA 14:0 (Myristic acid)	0.013 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.08 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.199 g	—
SFA 20:0 (Arachidic acid)	0.002 g	—
SFA 22:0 (Behenic acid)	0.002 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.040 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.48 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.012 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	2.56 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.33 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.207 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.012 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.006 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
fitoesteroles	2.00 mg	—
Tryptophan (EAA)	0.095 g	—
Threonine (EAA)	0.198 g	—
Isoleucine (EAA, BCAA)	0.254 g	—
Leucine (EAA, BCAA)	0.484 g	—
Lysine (EAA)	0.322 g	—
Methionine (EAA)	0.124 g	—
Cystine (conditionally essential)	0.192 g	—
Phenylalanine (EAA)	0.322 g	—
Tyrosine (conditionally essential)	0.216 g	—
Valine (EAA, BCAA)	0.347 g	—
Arginine (conditionally essential)	0.420 g	—
Histidine (EAA)	0.148 g	—
alanina	0.297 g	—
ácido aspártico	0.575 g	—
ácido glutámico	1.23 g	—
Glycine (conditionally essential)	0.298 g	—
Proline (conditionally essential)	0.257 g	—
serina	0.333 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.