Fats & Fatty Acids

Top 50 Alimentos con Más ácidos grasos, monoinsaturados totales

Clasificados por contenido de ácidos grasos, monoinsaturados totales por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, sunflower, high oleic (70% and over)

83.7 g

Alimentos clasificados

49

con datos de ácidos grasos, monoinsaturados totales

Preguntas frecuentes

¿Qué alimento tiene más ácidos grasos, monoinsaturados totales?

Oil, sunflower, high oleic (70% and over) tiene el mayor contenido de ácidos grasos, monoinsaturados totales con 83.7 g por 100g.

Ranking completo — ácidos grasos, monoinsaturados totales por 100g

# Alimento ácidos grasos, monoinsaturados totales (g)
1 Oil, sunflower, high oleic (70% and over) 83.7
2 Oil, hazelnut 78.0
3 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.2
4 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7
5 Oil, olive, salad or cooking 73.0
6 Oil, industrial, canola, high oleic 72.7
7 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 72.0
8 Oil, safflower 71.6
9 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.1
10 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.0
11 Oil, avocado 70.6
12 Oil, almond 69.9
13 Oil, olive, extra virgin 69.2
14 Oil, olive, extra light 66.6
15 Oil, sunflower 63.4
16 Oil, canola 63.3
17 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.1
18 Oil, industrial, soy ( partially hydrogenated), all purpose 61.2
19 Oil, industrial, canola for salads, woks and light frying 61.2
20 Oil, apricot kernel 60.0
21 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.7
22 Nuts, macadamia nuts, dry roasted, with salt added 59.3
23 Nuts, macadamia nuts, dry roasted, without salt added 59.3
24 Oil, mustard 59.2
25 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 59.1
26 Nuts, macadamia nuts, raw 58.9
27 Oil, corn and canola 58.5
28 Shortening industrial, soybean (hydrogenated) and cottonseed 58.0
29 Oil, industrial, mid-oleic, sunflower 57.3
30 Oil, peanut 57.1
31 Fat, goose 56.7
32 Fish oil, herring 56.6
33 Oil, spotted seal (Alaska Native) 54.5
34 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 54.2
35 Oil, beluga, whale (Alaska Native) 54.2
36 Oil, teaseed 51.5
37 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 51.0
38 Oil, PAM cooking spray, original 49.8
39 Nuts, hazelnuts or filberts, blanched 48.2
40 Oil, corn, peanut, and olive 48.0
41 Oil, bearded seal (Oogruk) (Alaska Native) 47.1
42 Fish oil, cod liver 46.7
43 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 46.7
44 Nuts, hazelnuts or filberts, dry roasted, without salt added 46.6
45 Oil, peanut, salad or cooking 46.2
46 Oil, sunflower, linoleic, (partially hydrogenated) 46.2
47 Nuts, hazelnuts or filberts 45.7
48 Oil, sunflower, linoleic (less than 60%) 45.4
49 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 45.3

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.