Fats & Fatty Acids

Top 50 Alimentos con Más colesterol

Clasificados por contenido de colesterol por 100g. Valor Diario: 300 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Beef, variety meats and by-products, brain, cooked, simmered

3100 mg

Valor Diario

300 mg

FDA 2020

Alimentos clasificados

47

con datos de colesterol

Preguntas frecuentes

¿Qué alimento tiene más colesterol?

Beef, variety meats and by-products, brain, cooked, simmered tiene el mayor contenido de colesterol con 3100 mg por 100g , que representa el 1033 % del Valor Diario.

¿Cuánto colesterol necesito al día?

El Valor Diario recomendado de colesterol es 300 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — colesterol por 100g

# Alimento colesterol (mg) % VD
1 Beef, variety meats and by-products, brain, cooked, simmered 3100 1033% (Excelente)
2 Veal, variety meats and by-products, brain, cooked, braised 3100 1033% (Excelente)
3 Beef, variety meats and by-products, brain, raw 3010 1003% (Excelente)
4 Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559 853% (Excelente)
5 Pork, fresh, variety meats and by-products, brain, cooked, braised 2552 851% (Excelente)
6 Lamb, variety meats and by-products, brain, cooked, pan-fried 2504 835% (Excelente)
7 Egg, yolk, dried 2307 769% (Excelente)
8 Pork, fresh, variety meats and by-products, brain, raw 2195 732% (Excelente)
9 Veal, variety meats and by-products, brain, cooked, pan-fried 2120 707% (Excelente)
10 Lamb, New Zealand, imported, brains, raw 2100 700% (Excelente)
11 Lamb, variety meats and by-products, brain, cooked, braised 2043 681% (Excelente)
12 Egg, whole, dried, stabilized, glucose reduced 2017 672% (Excelente)
13 Beef, variety meats and by-products, brain, cooked, pan-fried 1995 665% (Excelente)
14 Egg, whole, dried 1630 543% (Excelente)
15 Veal, variety meats and by-products, brain, raw 1590 530% (Excelente)
16 Lamb, variety meats and by-products, brain, raw 1352 451% (Excelente)
17 Egg, yolk, raw, fresh 1085 362% (Excelente)
18 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 1002 334% (Excelente)
19 Egg, yolk, raw, frozen, pasteurized 991 330% (Excelente)
20 Egg, turkey, whole, fresh, raw 933 311% (Excelente)
21 Egg, yolk, raw, frozen, sugared, pasteurized 917 306% (Excelente)
22 Egg, yolk, raw, frozen, salted, pasteurized 912 304% (Excelente)
23 Egg, duck, whole, fresh, raw 884 295% (Excelente)
24 Egg, goose, whole, fresh, raw 852 284% (Excelente)
25 Egg, quail, whole, fresh, raw 844 281% (Excelente)
26 Veal, variety meats and by-products, kidneys, cooked, braised 791 264% (Excelente)
27 Fish oil, herring 766 255% (Excelente)
28 Beef, variety meats and by-products, kidneys, cooked, simmered 716 239% (Excelente)
29 Fish oil, sardine 710 237% (Excelente)
30 Turkey, all classes, liver, cooked, simmered 648 216% (Excelente)
31 Fish, caviar, black and red, granular 588 196% (Excelente)
32 Egg substitute, powder 572 191% (Excelente)
33 Fish oil, cod liver 570 190% (Excelente)
34 Lamb, New Zealand, imported, liver, cooked, soaked and fried 566 189% (Excelente)
35 Lamb, variety meats and by-products, kidneys, cooked, braised 565 188% (Excelente)
36 Chicken, liver, all classes, cooked, pan-fried 564 188% (Excelente)
37 Chicken, liver, all classes, cooked, simmered 563 188% (Excelente)
38 Lamb, New Zealand, imported, testes, cooked, soaked and fried 523 174% (Excelente)
39 Turkey, whole, giblets, cooked, simmered 521 174% (Excelente)
40 Fish oil, menhaden 521 174% (Excelente)
41 Goose, liver, raw 515 172% (Excelente)
42 Duck, domesticated, liver, raw 515 172% (Excelente)
43 Veal, variety meats and by-products, liver, cooked, braised 511 170% (Excelente)
44 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 508 169% (Excelente)
45 Pork, fresh, variety meats and by-products, spleen, cooked, braised 504 168% (Excelente)
46 Lamb, variety meats and by-products, liver, cooked, braised 501 167% (Excelente)
47 Fish oil, menhaden, fully hydrogenated 500 167% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.