Beans, black, canned, sodium added, drained and rinsed
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
6.91g
Protein
19.8g
Carbs
1.27g
Fat
Macro Distribution (kcal)
Protein 23%
Carbs 67%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 70.8 g | — |
| Protein | 6.91 g | 14%
(Moderate) |
| Total lipid (fat) | 1.27 g | 2%
(Low) |
| Carbohydrate, by difference | 19.8 g | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 43.3 mg | 3%
(Low) |
| Iron, Fe | 1.69 mg | 9%
(Low) |
| Magnesium, Mg | 32.5 mg | 8%
(Low) |
| Phosphorus, P | 90.9 mg | 7%
(Low) |
| Potassium, K | 253.1 mg | 5%
(Low) |
| Sodium, Na | 217.9 mg | 9%
(Low) |
| Zinc, Zn | 0.740 mg | 7%
(Low) |
| Copper, Cu | 0.336 mg | 37%
(High) |
| Manganese, Mn | 0.332 mg | 14%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 118 kcal | — |
| Energy (Atwater Specific Factors) | 115 kcal | — |
| Nitrogen | 1.11 g | — |
| Ash | 1.21 g | — |
| Total dietary fiber (AOAC 2011.25) | 6.69 g | — |
| Starch | 11.8 g | — |
| Resistant starch | 2.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, black, canned, sodium added, drained and rinsed is low in these nutrients — a supplement can help fill the gap.
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