Beans, Dry, Great Northern (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
24.7g
Protein
—
Carbs
1.24g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.7 g | 49%
(High) |
| Total lipid (fat) | 1.24 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 192.0 mg | 15%
(Moderate) |
| Iron, Fe | 5.48 mg | 30%
(High) |
| Magnesium, Mg | 176.0 mg | 42%
(High) |
| Phosphorus, P | 519.0 mg | 42%
(High) |
| Potassium, K | 1520.0 mg | 32%
(High) |
| Zinc, Zn | 3.45 mg | 31%
(High) |
| Copper, Cu | 1.08 mg | 120%
(High) |
| Manganese, Mn | 1.90 mg | 83%
(High) |
| Other | ||
| Starch | 37.9 g | — |
| Sulfur, S | 227.0 mg | — |
| Nickel, Ni | 181.0 ug | — |
| Molybdenum, Mo | 557.0 ug | — |
| Cobalt, Co | 51.2 ug | — |
| Boron, B | 1250.0 ug | — |
| Purines | ||
| Purine, adenine | 56.0 mg | — |
| Purine, guanine | 68.0 mg | — |
| Purine, hypoxanthine | 25.0 mg | — |
| Purine, xanthine | 64.0 mg | — |
| Purines, total | 213.0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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