Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
7.31g
Protein
21.4g
Carbs
1.30g
Fat
Macro Distribution (kcal)
Protein 23%
Carbs 68%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 68.9 g | — |
| Protein | 7.31 g | 15%
(Moderate) |
| Total lipid (fat) | 1.30 g | 2%
(Low) |
| Carbohydrate, by difference | 21.4 g | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 60.3 mg | 5%
(Low) |
| Iron, Fe | 1.30 mg | 7%
(Low) |
| Magnesium, Mg | 25.5 mg | 6%
(Low) |
| Phosphorus, P | 93.6 mg | 7%
(Low) |
| Potassium, K | 209.4 mg | 4%
(Low) |
| Sodium, Na | 158.5 mg | 7%
(Low) |
| Zinc, Zn | 0.526 mg | 5%
(Low) |
| Copper, Cu | 0.271 mg | 30%
(High) |
| Manganese, Mn | 0.345 mg | 15%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 127 kcal | — |
| Energy (Atwater Specific Factors) | 124 kcal | — |
| Nitrogen | 1.17 g | — |
| Ash | 1.02 g | — |
| Total dietary fiber (AOAC 2011.25) | 7.40 g | — |
| Starch | 13.1 g | — |
| Resistant starch | 2.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is low in these nutrients — a supplement can help fill the gap.
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