Beans, navy, canned, sodium added, drained and rinsed
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
6.57g
Protein
20.0g
Carbs
1.40g
Fat
Macro Distribution (kcal)
Protein 22%
Carbs 67%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 71.0 g | — |
| Protein | 6.57 g | 13%
(Moderate) |
| Total lipid (fat) | 1.40 g | 2%
(Low) |
| Carbohydrate, by difference | 20.0 g | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 63.9 mg | 5%
(Low) |
| Iron, Fe | 1.60 mg | 9%
(Low) |
| Magnesium, Mg | 29.6 mg | 7%
(Low) |
| Phosphorus, P | 86.7 mg | 7%
(Low) |
| Potassium, K | 183.7 mg | 4%
(Low) |
| Sodium, Na | 190.1 mg | 8%
(Low) |
| Zinc, Zn | 0.631 mg | 6%
(Low) |
| Copper, Cu | 0.290 mg | 32%
(High) |
| Manganese, Mn | 0.377 mg | 16%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 119 kcal | — |
| Energy (Atwater Specific Factors) | 116 kcal | — |
| Nitrogen | 1.05 g | — |
| Ash | 1.09 g | — |
| Total dietary fiber (AOAC 2011.25) | 6.85 g | — |
| Starch | 12.1 g | — |
| Resistant starch | 2.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, navy, canned, sodium added, drained and rinsed is low in these nutrients — a supplement can help fill the gap.
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