Beef, chuck, roast, boneless, choice, raw
Per 100g · Beef Products · USDA Foundation Foods
—
Calories
18.4g
Protein
0g
Carbs
17.8g
Fat
Macro Distribution (kcal)
Protein 31%
Carbs 0%
Fat 69%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 63.4 g | — |
| Protein | 18.4 g | 37%
(High) |
| Total lipid (fat) | 17.8 g | 23%
(High) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 6.34 g | 32%
(High) |
| Fatty acids, total monounsaturated | 7.02 g | — |
| Fatty acids, total trans | 0.669 g | — |
| Cholesterol | 66.8 mg | 22%
(High) |
| Minerals | ||
| Calcium, Ca | 4.58 mg | 0%
(Low) |
| Iron, Fe | 2.06 mg | 11%
(Moderate) |
| Magnesium, Mg | 17.0 mg | 4%
(Low) |
| Phosphorus, P | 151.0 mg | 12%
(Moderate) |
| Potassium, K | 281.1 mg | 6%
(Low) |
| Sodium, Na | 48.4 mg | 2%
(Low) |
| Zinc, Zn | 5.39 mg | 49%
(High) |
| Copper, Cu | 0.054 mg | 6%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 232 kcal | — |
| Energy (Atwater Specific Factors) | 237 kcal | — |
| Nitrogen | 2.94 g | — |
| Ash | 0.894 g | — |
| Fatty acids, total polyunsaturated | 0.556 g | — |
| Purines | ||
| Purine, adenine | 12.0 mg | — |
| Purine, guanine | 8.80 mg | — |
| Purine, hypoxanthine | 125.0 mg | — |
| Purine, uric acid | 0 mg | — |
| Purine, xanthine | 10.8 mg | — |
| Purines, total | 156.6 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beef, chuck, roast, boneless, choice, raw is low in these nutrients — a supplement can help fill the gap.
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