Beef, ribeye, steak, boneless, choice, raw
Per 100g · Beef Products · USDA Foundation Foods
—
Calories
18.7g
Protein
0g
Carbs
20.0g
Fat
Macro Distribution (kcal)
Protein 29%
Carbs 0%
Fat 71%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 60.6 g | — |
| Protein | 18.7 g | 37%
(High) |
| Total lipid (fat) | 20.0 g | 26%
(High) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 7.97 g | 40%
(High) |
| Fatty acids, total monounsaturated | 7.73 g | — |
| Fatty acids, total trans | 0.974 g | — |
| Cholesterol | 62.7 mg | 21%
(High) |
| Minerals | ||
| Calcium, Ca | 4.17 mg | 0%
(Low) |
| Iron, Fe | 1.64 mg | 9%
(Low) |
| Magnesium, Mg | 16.7 mg | 4%
(Low) |
| Phosphorus, P | 149.7 mg | 12%
(Moderate) |
| Potassium, K | 288.0 mg | 6%
(Low) |
| Sodium, Na | 42.5 mg | 2%
(Low) |
| Zinc, Zn | 4.06 mg | 37%
(High) |
| Copper, Cu | 0.043 mg | 5%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 254 kcal | — |
| Energy (Atwater Specific Factors) | 260 kcal | — |
| Nitrogen | 3.00 g | — |
| Ash | 0.892 g | — |
| Fatty acids, total polyunsaturated | 0.629 g | — |
| Purines | ||
| Purine, adenine | 12.5 mg | — |
| Purine, guanine | 9.70 mg | — |
| Purine, hypoxanthine | 142.2 mg | — |
| Purine, uric acid | 0.200 mg | — |
| Purine, xanthine | 9.50 mg | — |
| Purines, total | 173.9 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beef, ribeye, steak, boneless, choice, raw is low in these nutrients — a supplement can help fill the gap.
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