Beef, top sirloin steak, raw
Per 100g · Beef Products · USDA Foundation Foods
—
Calories
22.0g
Protein
0.218g
Carbs
5.71g
Fat
Macro Distribution (kcal)
Protein 63%
Carbs 1%
Fat 37%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 71.0 g | — |
| Protein | 22.0 g | 44%
(High) |
| Total lipid (fat) | 5.71 g | 7%
(Low) |
| Carbohydrate, by difference | 0.218 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 60.1 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 3.70 mg | 0%
(Low) |
| Iron, Fe | 2.22 mg | 12%
(Moderate) |
| Magnesium, Mg | 22.1 mg | 5%
(Low) |
| Phosphorus, P | 193.1 mg | 15%
(Moderate) |
| Potassium, K | 349.4 mg | 7%
(Low) |
| Sodium, Na | 42.8 mg | 2%
(Low) |
| Zinc, Zn | 3.45 mg | 31%
(High) |
| Copper, Cu | 0.070 mg | 8%
(Low) |
| Manganese, Mn | 0.002 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 140 kcal | — |
| Energy (Atwater Specific Factors) | 146 kcal | — |
| Nitrogen | 3.52 g | — |
| Ash | 1.09 g | — |
| Purines | ||
| Purine, adenine | 14.9 mg | — |
| Purine, guanine | 15.9 mg | — |
| Purine, hypoxanthine | 85.6 mg | — |
| Purine, xanthine | 8.40 mg | — |
| Purines, total | 124.8 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beef, top sirloin steak, raw is low in these nutrients — a supplement can help fill the gap.
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