Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
7.02g
Protein
20.3g
Carbs
3.10g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 59%
Fat 20%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 68.6 g | — |
| Protein | 7.02 g | 14%
(Moderate) |
| Total lipid (fat) | 3.10 g | 4%
(Low) |
| Carbohydrate, by difference | 20.3 g | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 40.5 mg | 3%
(Low) |
| Iron, Fe | 1.04 mg | 6%
(Low) |
| Magnesium, Mg | 28.4 mg | 7%
(Low) |
| Phosphorus, P | 86.5 mg | 7%
(Low) |
| Potassium, K | 136.8 mg | 3%
(Low) |
| Sodium, Na | 201.7 mg | 9%
(Low) |
| Zinc, Zn | 0.724 mg | 7%
(Low) |
| Copper, Cu | 0.267 mg | 30%
(High) |
| Manganese, Mn | 0.745 mg | 32%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 137 kcal | — |
| Energy (Atwater Specific Factors) | 133 kcal | — |
| Nitrogen | 1.12 g | — |
| Ash | 0.975 g | — |
| Total dietary fiber (AOAC 2011.25) | 5.93 g | — |
| Starch | 12.8 g | — |
| Resistant starch | 2.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is low in these nutrients — a supplement can help fill the gap.
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