Corn, sweet, yellow and white kernels, fresh, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
2.79g
Protein
14.7g
Carbs
1.63g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 69%
Fat 17%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 80.3 g | — |
| Protein | 2.79 g | 6%
(Low) |
| Total lipid (fat) | 1.63 g | 2%
(Low) |
| Carbohydrate, by difference | 14.7 g | 5%
(Low) |
| Fiber, total dietary | 2.43 g | 9%
(Low) |
| Sugars, Total | 7.37 g | — |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.079 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 0.138 mg | 11%
(Moderate) |
| Niacin (Vitamin B3) | 1.59 mg | 10%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 0.656 mg | 0%
(Low) |
| Iron, Fe | 0.387 mg | 2%
(Low) |
| Magnesium, Mg | 25.8 mg | 6%
(Low) |
| Phosphorus, P | 75.5 mg | 6%
(Low) |
| Potassium, K | 237.0 mg | 5%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.556 mg | 5%
(Low) |
| Copper, Cu | 0.056 mg | 6%
(Low) |
| Manganese, Mn | 0.190 mg | 8%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 85 kcal | — |
| Energy (Atwater Specific Factors) | 73 kcal | — |
| Nitrogen | 0.446 g | — |
| Ash | 0.645 g | — |
| Sucrose | 3.08 g | — |
| Glucose | 2.65 g | — |
| Fructose | 1.61 g | — |
| Lactose | 0 g | — |
| Maltose | 0.035 g | — |
| Starch | 4.08 g | — |
| Biotin | 2.51 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Corn, sweet, yellow and white kernels, fresh, raw is low in these nutrients — a supplement can help fill the gap.
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