Einkorn, grain, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
15.1g
Protein
68.7g
Carbs
3.81g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 74%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.5 g | — |
| Protein | 15.1 g | 30%
(High) |
| Total lipid (fat) | 3.81 g | 5%
(Low) |
| Carbohydrate, by difference | 68.7 g | 25%
(High) |
| Fiber, total dietary | 8.91 g | 32%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.490 mg | 41%
(High) |
| Niacin (Vitamin B3) | 5.69 mg | 36%
(High) |
| Vitamin B-6 — Pyridoxine | 0.264 mg | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 41.4 mg | 3%
(Low) |
| Iron, Fe | 3.69 mg | 21%
(High) |
| Magnesium, Mg | 140.4 mg | 33%
(High) |
| Phosphorus, P | 435.8 mg | 35%
(High) |
| Potassium, K | 431.8 mg | 9%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 5.23 mg | 48%
(High) |
| Copper, Cu | 0.549 mg | 61%
(High) |
| Manganese, Mn | 4.20 mg | 183%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 369 kcal | — |
| Energy (Atwater Specific Factors) | 346 kcal | — |
| Nitrogen | 2.59 g | — |
| Ash | 1.89 g | — |
| Starch | 56.2 g | — |
| Biotin | 9.98 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Einkorn, grain, dry, raw is low in these nutrients — a supplement can help fill the gap.
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