Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Per 100g · Sweets · USDA SR Legacy
196
Calories
4.69g
Protein
28.4g
Carbs
7.09g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 58%
Fat 33%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 196 kcal | — |
| Macronutrients | ||
| Water | 59.1 g | — |
| Protein | 4.69 g | 9%
(Low) |
| Total lipid (fat) | 7.09 g | 9%
(Low) |
| Carbohydrate, by difference | 28.4 g | 10%
(Moderate) |
| Fiber, total dietary | 0.600 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.48 g | 22%
(High) |
| Cholesterol | 15.0 mg | 5%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.40 mg | 2%
(Low) |
| Minerals | ||
| Calcium, Ca | 160.0 mg | 12%
(Moderate) |
| Iron, Fe | 0.520 mg | 3%
(Low) |
| Sodium, Na | 67.0 mg | 3%
(Low) |
| Other | ||
| Energy | 822.0 kj | — |
| Ash | 0.720 g | — |
| Total Sugars | 25.4 g | — |
| Vitamin A, IU | 404.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is low in these nutrients — a supplement can help fill the gap.
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