McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Per 100g · Fast Foods · USDA SR Legacy
272
Calories
12.0g
Protein
26.2g
Carbs
13.2g
Fat
Macro Distribution (kcal)
Protein 18%
Carbs 39%
Fat 44%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 272 kcal | — |
| Macronutrients | ||
| Water | 45.8 g | — |
| Protein | 12.0 g | 24%
(High) |
| Total lipid (fat) | 13.2 g | 17%
(Moderate) |
| Carbohydrate, by difference | 26.2 g | 10%
(Moderate) |
| Fiber, total dietary | 0.800 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.20 g | 21%
(High) |
| Fatty acids, total monounsaturated | 4.69 g | — |
| Fatty acids, total trans | 0.903 g | — |
| Cholesterol | 147.0 mg | 49%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.80 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.126 mg | 10%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.300 mg | 23%
(High) |
| Niacin (Vitamin B3) | 1.32 mg | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 109.0 mg | 8%
(Low) |
| Iron, Fe | 1.65 mg | 9%
(Low) |
| Sodium, Na | 673.0 mg | 29%
(High) |
| Other | ||
| Energy | 1137.0 kj | — |
| Ash | 2.73 g | — |
| Total Sugars | 9.56 g | — |
| Sucrose | 5.22 g | — |
| Glucose | 3.13 g | — |
| Fructose | 0.110 g | — |
| Lactose | 0.730 g | — |
| Maltose | 0.380 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 313.0 IU | — |
| Fatty acids, total polyunsaturated | 1.77 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.