Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Per 100g · Baked Products · USDA SR Legacy
457
Calories
11.7g
Protein
66.2g
Carbs
16.1g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 58%
Fat 32%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 457 kcal | — |
| Macronutrients | ||
| Water | 3.17 g | — |
| Protein | 11.7 g | 23%
(High) |
| Total lipid (fat) | 16.1 g | 21%
(High) |
| Carbohydrate, by difference | 66.2 g | 24%
(High) |
| Minerals | ||
| Calcium, Ca | 114.0 mg | 9%
(Low) |
| Iron, Fe | 4.26 mg | 24%
(High) |
| Magnesium, Mg | 26.0 mg | 6%
(Low) |
| Phosphorus, P | 177.0 mg | 14%
(Moderate) |
| Potassium, K | 199.0 mg | 4%
(Low) |
| Sodium, Na | 874.0 mg | 38%
(High) |
| Zinc, Zn | 1.45 mg | 13%
(Moderate) |
| Copper, Cu | 0.133 mg | 15%
(Moderate) |
| Manganese, Mn | 0.598 mg | 26%
(High) |
| Other | ||
| Energy | 1910.0 kj | — |
| Ash | 2.82 g | — |
| Total Sugars | 0.690 g | — |
| Sucrose | 0 g | — |
| Glucose | 0 g | — |
| Fructose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0.690 g | — |
| Galactose | 0 g | — |
| Starch | 59.7 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is low in these nutrients — a supplement can help fill the gap.
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