Pork, loin, boneless, raw
Per 100g · Pork Products · USDA Foundation Foods
—
Calories
21.1g
Protein
0g
Carbs
9.47g
Fat
Macro Distribution (kcal)
Protein 50%
Carbs 0%
Fat 50%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 68.8 g | — |
| Protein | 21.1 g | 42%
(High) |
| Total lipid (fat) | 9.47 g | 12%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 3.29 g | 16%
(Moderate) |
| Fatty acids, total monounsaturated | 3.95 g | — |
| Fatty acids, total trans | 0.029 g | — |
| Cholesterol | 55.9 mg | 19%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 4.11 mg | 0%
(Low) |
| Iron, Fe | 0.452 mg | 3%
(Low) |
| Magnesium, Mg | 22.0 mg | 5%
(Low) |
| Phosphorus, P | 196.8 mg | 16%
(Moderate) |
| Potassium, K | 361.2 mg | 8%
(Low) |
| Sodium, Na | 40.2 mg | 2%
(Low) |
| Zinc, Zn | 1.57 mg | 14%
(Moderate) |
| Copper, Cu | 0.038 mg | 4%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 168 kcal | — |
| Energy (Atwater Specific Factors) | 174 kcal | — |
| Nitrogen | 3.38 g | — |
| Ash | 1.07 g | — |
| Fatty acids, total polyunsaturated | 1.38 g | — |
| Purines | ||
| Purine, adenine | 25.5 mg | — |
| Purine, guanine | 29.5 mg | — |
| Purine, hypoxanthine | 181.9 mg | — |
| Purine, uric acid | 0 mg | — |
| Purine, xanthine | 0.300 mg | — |
| Purines, total | 237.2 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pork, loin, boneless, raw is low in these nutrients — a supplement can help fill the gap.
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