Pork, loin, tenderloin, boneless, raw
Per 100g · Pork Products · USDA Foundation Foods
—
Calories
21.6g
Protein
0g
Carbs
3.90g
Fat
Macro Distribution (kcal)
Protein 71%
Carbs 0%
Fat 29%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 73.9 g | — |
| Protein | 21.6 g | 43%
(High) |
| Total lipid (fat) | 3.90 g | 5%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.866 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 0.863 g | — |
| Fatty acids, total trans | 0.010 g | — |
| Cholesterol | 59.6 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 4.53 mg | 0%
(Low) |
| Iron, Fe | 0.929 mg | 5%
(Low) |
| Magnesium, Mg | 24.7 mg | 6%
(Low) |
| Phosphorus, P | 217.4 mg | 17%
(Moderate) |
| Potassium, K | 397.4 mg | 8%
(Low) |
| Sodium, Na | 41.4 mg | 2%
(Low) |
| Zinc, Zn | 1.77 mg | 16%
(Moderate) |
| Copper, Cu | 0.077 mg | 9%
(Low) |
| Manganese, Mn | 0.003 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 119 kcal | — |
| Energy (Atwater Specific Factors) | 125 kcal | — |
| Nitrogen | 3.45 g | — |
| Ash | 1.18 g | — |
| Fatty acids, total polyunsaturated | 0.417 g | — |
| Purines | ||
| Purine, adenine | 14.7 mg | — |
| Purine, guanine | 13.3 mg | — |
| Purine, hypoxanthine | 216.0 mg | — |
| Purine, uric acid | 0 mg | — |
| Purine, xanthine | 0 mg | — |
| Purines, total | 244.0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Pork, loin, tenderloin, boneless, raw is low in these nutrients — a supplement can help fill the gap.
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