Potatoes, french fried, cross cut, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
187
Calories
2.70g
Protein
23.0g
Carbs
10.0g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 48%
Fat 47%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 187 kcal | — |
| Macronutrients | ||
| Water | 62.4 g | — |
| Protein | 2.70 g | 5%
(Low) |
| Total lipid (fat) | 10.0 g | 13%
(Moderate) |
| Carbohydrate, by difference | 23.0 g | 8%
(Low) |
| Fiber, total dietary | 2.30 g | 8%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.59 g | 13%
(Moderate) |
| Fatty acids, total trans | 0.200 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 5.70 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 13.0 mg | 1%
(Low) |
| Iron, Fe | 0.870 mg | 5%
(Low) |
| Potassium, K | 310.0 mg | 7%
(Low) |
| Sodium, Na | 393.0 mg | 17%
(Moderate) |
| Other | ||
| Energy | 784.0 kj | — |
| Ash | 1.99 g | — |
| Total Sugars | 0.490 g | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Potatoes, french fried, cross cut, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
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