Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
134
Calories
2.40g
Protein
24.3g
Carbs
3.42g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 71%
Fat 22%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 134 kcal | — |
| Macronutrients | ||
| Water | 69.0 g | — |
| Protein | 2.40 g | 5%
(Low) |
| Total lipid (fat) | 3.42 g | 4%
(Low) |
| Carbohydrate, by difference | 24.3 g | 9%
(Low) |
| Fiber, total dietary | 2.40 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.880 g | 4%
(Low) |
| Fatty acids, total trans | 0.070 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.90 mg | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 13.0 mg | 1%
(Low) |
| Iron, Fe | 0.830 mg | 5%
(Low) |
| Potassium, K | 360.0 mg | 8%
(Low) |
| Sodium, Na | 30.0 mg | 1%
(Low) |
| Other | ||
| Energy | 561.0 kj | — |
| Ash | 0.860 g | — |
| Total Sugars | 0.210 g | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.