Potatoes, french fried, wedge cut, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
162
Calories
2.56g
Protein
22.2g
Carbs
7.47g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 53%
Fat 40%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 162 kcal | — |
| Macronutrients | ||
| Water | 66.1 g | — |
| Protein | 2.56 g | 5%
(Low) |
| Total lipid (fat) | 7.47 g | 10%
(Moderate) |
| Carbohydrate, by difference | 22.2 g | 8%
(Low) |
| Fiber, total dietary | 2.40 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.84 g | 9%
(Low) |
| Fatty acids, total trans | 0.147 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 5.10 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 14.0 mg | 1%
(Low) |
| Iron, Fe | 0.720 mg | 4%
(Low) |
| Potassium, K | 381.0 mg | 8%
(Low) |
| Sodium, Na | 380.0 mg | 17%
(Moderate) |
| Other | ||
| Energy | 677.0 kj | — |
| Ash | 1.69 g | — |
| Total Sugars | 0.340 g | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Potatoes, french fried, wedge cut, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
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