Potatoes, yellow fleshed, french fried, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
162
Calories
2.47g
Protein
25.0g
Carbs
5.84g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 62%
Fat 32%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 162 kcal | — |
| Macronutrients | ||
| Water | 65.0 g | — |
| Protein | 2.47 g | 5%
(Low) |
| Total lipid (fat) | 5.84 g | 7%
(Low) |
| Carbohydrate, by difference | 25.0 g | 9%
(Low) |
| Fiber, total dietary | 2.20 g | 8%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.43 g | 7%
(Low) |
| Fatty acids, total trans | 0.107 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 10.9 mg | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 9.00 mg | 1%
(Low) |
| Iron, Fe | 0.480 mg | 3%
(Low) |
| Potassium, K | 447.0 mg | 10%
(Moderate) |
| Sodium, Na | 300.0 mg | 13%
(Moderate) |
| Other | ||
| Energy | 680.0 kj | — |
| Ash | 1.64 g | — |
| Total Sugars | 0.370 g | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Potatoes, yellow fleshed, french fried, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
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