Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
81
Calories
2.04g
Protein
18.0g
Carbs
0.070g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 89%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 81 kcal | — |
| Macronutrients | ||
| Water | 78.3 g | — |
| Protein | 2.04 g | 4%
(Low) |
| Total lipid (fat) | 0.070 g | 0%
(Low) |
| Carbohydrate, by difference | 18.0 g | 7%
(Low) |
| Fiber, total dietary | 2.00 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.010 g | 0%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 7.80 mg | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 9.00 mg | 1%
(Low) |
| Iron, Fe | 0.310 mg | 2%
(Low) |
| Potassium, K | 398.0 mg | 8%
(Low) |
| Sodium, Na | 330.0 mg | 14%
(Moderate) |
| Other | ||
| Energy | 338.0 kj | — |
| Ash | 1.57 g | — |
| Total Sugars | 0.230 g | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
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