Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
119
Calories
1.99g
Protein
23.4g
Carbs
1.85g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 79%
Fat 14%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 119 kcal | — |
| Macronutrients | ||
| Water | 71.0 g | — |
| Protein | 1.99 g | 4%
(Low) |
| Total lipid (fat) | 1.85 g | 2%
(Low) |
| Carbohydrate, by difference | 23.4 g | 9%
(Low) |
| Fiber, total dietary | 2.60 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.153 g | 1%
(Low) |
| Fatty acids, total trans | 0.023 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.00 mg | 7%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Iron, Fe | 0.450 mg | 2%
(Low) |
| Potassium, K | 444.0 mg | 9%
(Low) |
| Sodium, Na | 338.0 mg | 15%
(Moderate) |
| Other | ||
| Energy | 497.0 kj | — |
| Ash | 1.76 g | — |
| Total Sugars | 0.310 g | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.