Rice, red, unenriched, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
8.56g
Protein
76.2g
Carbs
3.44g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 82%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.5 g | — |
| Protein | 8.56 g | 17%
(Moderate) |
| Total lipid (fat) | 3.44 g | 4%
(Low) |
| Carbohydrate, by difference | 76.2 g | 28%
(High) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.339 mg | 28%
(High) |
| Niacin (Vitamin B3) | 6.68 mg | 42%
(High) |
| Vitamin B-6 — Pyridoxine | 0.137 mg | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 9.22 mg | 1%
(Low) |
| Iron, Fe | 1.20 mg | 7%
(Low) |
| Magnesium, Mg | 125.5 mg | 30%
(High) |
| Phosphorus, P | 313.9 mg | 25%
(High) |
| Potassium, K | 245.1 mg | 5%
(Low) |
| Sodium, Na | 0.438 mg | 0%
(Low) |
| Zinc, Zn | 2.56 mg | 23%
(High) |
| Copper, Cu | 0.269 mg | 30%
(High) |
| Manganese, Mn | 2.63 mg | 114%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 370 kcal | — |
| Energy (Atwater Specific Factors) | 360 kcal | — |
| Nitrogen | 1.37 g | — |
| Ash | 1.33 g | — |
| Starch | 70.8 g | — |
| Biotin | 4.79 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Rice, red, unenriched, dry, raw is low in these nutrients — a supplement can help fill the gap.
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