Seal, ringed, liver (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
116
Calories
18.6g
Protein
2.90g
Carbs
3.30g
Fat
Macro Distribution (kcal)
Protein 64%
Carbs 10%
Fat 26%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 116 kcal | — |
| Macronutrients | ||
| Water | 74.2 g | — |
| Protein | 18.6 g | 37%
(High) |
| Total lipid (fat) | 3.30 g | 4%
(Low) |
| Carbohydrate, by difference | 2.90 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.17 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 1.10 g | — |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.180 mg | 15%
(Moderate) |
| Vitamin A, RAE | 4880.0 ug | 542%
(High) |
| Minerals | ||
| Calcium, Ca | 13.0 mg | 1%
(Low) |
| Iron, Fe | 13.5 mg | 75%
(High) |
| Phosphorus, P | 3.00 mg | 0%
(Low) |
| Other | ||
| Energy | 484.0 kj | — |
| Ash | 1.00 g | — |
| Vitamin A, IU | 36600.0 IU | — |
| Fatty acids, total polyunsaturated | 1.03 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Seal, ringed, liver (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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