Squash, pie pumpkin, peeled, seeded, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.854g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 90.6 g | — |
| Protein | 0.854 g | 2%
(Low) |
| Fiber, total dietary | 2.30 g | 8%
(Low) |
| Sugars, Total | 4.14 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 10.1 mg | 11%
(Moderate) |
| Biotin (Vitamin B7) | 31.0 ug | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 16.4 mg | 1%
(Low) |
| Iron, Fe | 0.063 mg | 0%
(Low) |
| Magnesium, Mg | 12.8 mg | 3%
(Low) |
| Phosphorus, P | 22.3 mg | 2%
(Low) |
| Potassium, K | 472.1 mg | 10%
(Moderate) |
| Sodium, Na | 0.313 mg | 0%
(Low) |
| Zinc, Zn | 0.139 mg | 1%
(Low) |
| Copper, Cu | 0.062 mg | 7%
(Low) |
| Manganese, Mn | 0.049 mg | 2%
(Low) |
| Other | ||
| Nitrogen | 0.137 g | — |
| Ash | 0.980 g | — |
| Sucrose | 2.02 g | — |
| Glucose | 1.08 g | — |
| Fructose | 0.979 g | — |
| Lactose | 0.031 g | — |
| Maltose | 0.031 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Squash, pie pumpkin, peeled, seeded, raw is low in these nutrients — a supplement can help fill the gap.
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