Squash, spaghetti, peeled, seeded, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.792g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 92.8 g | — |
| Protein | 0.792 g | 2%
(Low) |
| Fiber, total dietary | 1.40 g | 5%
(Low) |
| Sugars, Total | 4.01 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 5.55 mg | 6%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 6%
(Low) |
| Biotin (Vitamin B7) | 12.7 ug | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 16.5 mg | 1%
(Low) |
| Iron, Fe | 0.031 mg | 0%
(Low) |
| Magnesium, Mg | 13.3 mg | 3%
(Low) |
| Phosphorus, P | 17.0 mg | 1%
(Low) |
| Potassium, K | 266.9 mg | 6%
(Low) |
| Sodium, Na | 0.313 mg | 0%
(Low) |
| Zinc, Zn | 0.105 mg | 1%
(Low) |
| Copper, Cu | 0.058 mg | 6%
(Low) |
| Manganese, Mn | 0.091 mg | 4%
(Low) |
| Other | ||
| Nitrogen | 0.127 g | — |
| Ash | 0.588 g | — |
| Sucrose | 1.20 g | — |
| Glucose | 1.47 g | — |
| Fructose | 1.28 g | — |
| Lactose | 0.031 g | — |
| Maltose | 0.031 g | — |
| Biotin | 1.60 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Squash, spaghetti, peeled, seeded, raw is low in these nutrients — a supplement can help fill the gap.
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