Tomatillos, dehusked, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
1.06g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 92.6 g | — |
| Protein | 1.06 g | 2%
(Low) |
| Fiber, total dietary | 1.70 g | 6%
(Low) |
| Sugars, Total | 2.87 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.18 mg | 2%
(Low) |
| Biotin (Vitamin B7) | 16.4 ug | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 7.14 mg | 1%
(Low) |
| Iron, Fe | 0.245 mg | 1%
(Low) |
| Magnesium, Mg | 13.5 mg | 3%
(Low) |
| Phosphorus, P | 24.2 mg | 2%
(Low) |
| Potassium, K | 239.1 mg | 5%
(Low) |
| Sodium, Na | 0.311 mg | 0%
(Low) |
| Zinc, Zn | 0.159 mg | 1%
(Low) |
| Copper, Cu | 0.052 mg | 6%
(Low) |
| Manganese, Mn | 0.120 mg | 5%
(Low) |
| Other | ||
| Nitrogen | 0.170 g | — |
| Ash | 0.504 g | — |
| Sucrose | 0.156 g | — |
| Glucose | 1.58 g | — |
| Fructose | 1.07 g | — |
| Lactose | 0.031 g | — |
| Maltose | 0.031 g | — |
| Biotin | 2.90 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Tomatillos, dehusked, raw is low in these nutrients — a supplement can help fill the gap.
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