Tomato, puree, canned
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
1.58g
Protein
8.04g
Carbs
0.265g
Fat
Macro Distribution (kcal)
Protein 15%
Carbs 79%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 89.1 g | — |
| Protein | 1.58 g | 3%
(Low) |
| Total lipid (fat) | 0.265 g | 0%
(Low) |
| Carbohydrate, by difference | 8.04 g | 3%
(Low) |
| Fiber, total dietary | 1.97 g | 7%
(Low) |
| Sugars, Total | 4.31 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 10.4 mg | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 17.6 mg | 1%
(Low) |
| Iron, Fe | 1.24 mg | 7%
(Low) |
| Magnesium, Mg | 19.3 mg | 5%
(Low) |
| Phosphorus, P | 34.1 mg | 3%
(Low) |
| Potassium, K | 416.4 mg | 9%
(Low) |
| Sodium, Na | 29.4 mg | 1%
(Low) |
| Zinc, Zn | 0.208 mg | 2%
(Low) |
| Copper, Cu | 0.123 mg | 14%
(Moderate) |
| Manganese, Mn | 0.140 mg | 6%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 41 kcal | — |
| Energy (Atwater Specific Factors) | 35 kcal | — |
| Nitrogen | 0.252 g | — |
| Ash | 1.01 g | — |
| Sucrose | 0 g | — |
| Glucose | 2.06 g | — |
| Fructose | 2.25 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Tomato, puree, canned is low in these nutrients — a supplement can help fill the gap.
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