Vitasoy USA Azumaya, Firm Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
80
Calories
9.08g
Protein
1.52g
Carbs
4.20g
Fat
Macro Distribution (kcal)
Protein 45%
Carbs 8%
Fat 47%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 80 kcal | — |
| Macronutrients | ||
| Water | 84.0 g | — |
| Protein | 9.08 g | 18%
(Moderate) |
| Total lipid (fat) | 4.20 g | 5%
(Low) |
| Carbohydrate, by difference | 1.52 g | 1%
(Low) |
| Fiber, total dietary | 0.600 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.500 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 1.20 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 180.0 mg | 14%
(Moderate) |
| Iron, Fe | 1.30 mg | 7%
(Low) |
| Sodium, Na | 23.0 mg | 1%
(Low) |
| Other | ||
| Energy | 336.0 kj | — |
| Ash | 1.20 g | — |
| Total Sugars | 0.400 g | — |
| Fatty acids, total polyunsaturated | 2.50 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA Azumaya, Firm Tofu is low in these nutrients — a supplement can help fill the gap.
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