Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
118
Calories
12.4g
Protein
2.80g
Carbs
6.30g
Fat
Macro Distribution (kcal)
Protein 42%
Carbs 10%
Fat 48%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 118 kcal | — |
| Macronutrients | ||
| Water | 77.0 g | — |
| Protein | 12.4 g | 25%
(High) |
| Total lipid (fat) | 6.30 g | 8%
(Low) |
| Carbohydrate, by difference | 2.80 g | 1%
(Low) |
| Fiber, total dietary | 2.00 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.30 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 1.30 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 188.0 mg | 14%
(Moderate) |
| Iron, Fe | 2.00 mg | 11%
(Moderate) |
| Sodium, Na | 6.00 mg | 0%
(Low) |
| Other | ||
| Energy | 492.0 kj | — |
| Ash | 1.50 g | — |
| Total Sugars | 0.600 g | — |
| Fatty acids, total polyunsaturated | 3.80 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is low in these nutrients — a supplement can help fill the gap.
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