Walrus, meat, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
199
Calories
19.2g
Protein
0g
Carbs
13.6g
Fat
Macro Distribution (kcal)
Protein 39%
Carbs 0%
Fat 61%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 199 kcal | — |
| Macronutrients | ||
| Water | 65.1 g | — |
| Protein | 19.2 g | 38%
(High) |
| Total lipid (fat) | 13.6 g | 17%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.57 g | 13%
(Moderate) |
| Fatty acids, total monounsaturated | 8.42 g | — |
| Cholesterol | 80.0 mg | 27%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.180 mg | 15%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.240 mg | 18%
(Moderate) |
| Niacin (Vitamin B3) | 4.80 mg | 30%
(High) |
| Minerals | ||
| Calcium, Ca | 18.0 mg | 1%
(Low) |
| Iron, Fe | 9.40 mg | 52%
(High) |
| Phosphorus, P | 122.0 mg | 10%
(Moderate) |
| Other | ||
| Energy | 833.0 kj | — |
| Ash | 2.10 g | — |
| Vitamin A, IU | 170.0 IU | — |
| Fatty acids, total polyunsaturated | 2.60 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Walrus, meat, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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