Wild rice, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
12.8g
Protein
75.7g
Carbs
1.70g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 82%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 8.43 g | — |
| Protein | 12.8 g | 26%
(High) |
| Total lipid (fat) | 1.70 g | 2%
(Low) |
| Carbohydrate, by difference | 75.7 g | 28%
(High) |
| Fiber, total dietary | 4.26 g | 15%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.339 mg | 28%
(High) |
| Niacin (Vitamin B3) | 6.91 mg | 43%
(High) |
| Vitamin B-6 — Pyridoxine | 0.393 mg | 23%
(High) |
| Minerals | ||
| Calcium, Ca | 7.97 mg | 1%
(Low) |
| Iron, Fe | 1.53 mg | 8%
(Low) |
| Magnesium, Mg | 108.5 mg | 26%
(High) |
| Phosphorus, P | 354.9 mg | 28%
(High) |
| Potassium, K | 298.8 mg | 6%
(Low) |
| Sodium, Na | 1.01 mg | 0%
(Low) |
| Zinc, Zn | 5.84 mg | 53%
(High) |
| Copper, Cu | 0.487 mg | 54%
(High) |
| Manganese, Mn | 1.32 mg | 57%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 369 kcal | — |
| Energy (Atwater Specific Factors) | 359 kcal | — |
| Nitrogen | 2.05 g | — |
| Ash | 1.41 g | — |
| Starch | 68.7 g | — |
| Biotin | 2.13 ug | — |
| Daidzein | 0 mg | — |
| Genistein | 0 mg | — |
| Proanthocyanidin dimers | 2.14 mg | — |
| Proanthocyanidin trimers | 3.29 mg | — |
| Proanthocyanidin 4-6mers | 5.32 mg | — |
| Isoflavones | ||
| Total isoflavones | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Wild rice, dry, raw is low in these nutrients — a supplement can help fill the gap.
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