How many calories are in Yogurt, Greek, nonfat, lemon blend, CHOBANI?

There are 78 kcal (kilocalories) in 100g of Yogurt, Greek, nonfat, lemon blend, CHOBANI.

How much protein is in Yogurt, Greek, nonfat, lemon blend, CHOBANI?

Yogurt, Greek, nonfat, lemon blend, CHOBANI contains 8.62g of protein per 100g.

There are 10.7g of carbohydrates in 100g of Yogurt, Greek, nonfat, lemon blend, CHOBANI.

Yogurt, Greek, nonfat, lemon blend, CHOBANI contains 0.150g of fat per 100g.

Yogurt, Greek, nonfat, lemon blend, CHOBANI contains 0.500g of dietary fiber per 100g, which is 2% of the recommended daily intake.

Yogurt, Greek, nonfat, lemon blend, CHOBANI contains 44.0mg of sodium per 100g.

Per 100g · Dairy and Egg Products · USDA SR Legacy

Calories

8.62g

Protein

10.7g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 44%

Carbs 54%

Fat 2%

Nutrient	Amount	% DV
Energy
Energy	78 kcal	—
Macronutrients
Water	79.9 g	—
Protein	8.62 g	17% (Moderate)
Total lipid (fat)	0.150 g	0% (Low)
Carbohydrate, by difference	10.7 g	4% (Low)
Fiber, total dietary	0.500 g	2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.090 g	0% (Low)
Fatty acids, total monounsaturated	0.037 g	—
Fatty acids, total trans	0.007 g	—
Cholesterol	2.00 mg	1% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Minerals
Calcium, Ca	96.0 mg	7% (Low)
Iron, Fe	0.030 mg	0% (Low)
Sodium, Na	44.0 mg	2% (Low)
Other
Energy	328.0 kj	—
Ash	0.680 g	—
Sucrose	5.47 g	—
Glucose	0.710 g	—
Fructose	0.710 g	—
Lactose	2.26 g	—
Maltose	0 g	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Fatty acids, total polyunsaturated	0 g	—
Tryptophan (EAA)	0.128 g	—
Threonine (EAA)	0.384 g	—
Isoleucine (EAA, BCAA)	0.466 g	—
Leucine (EAA, BCAA)	0.858 g	—
Lysine (EAA)	0.740 g	—
Methionine (EAA)	0.237 g	—
Cystine (conditionally essential)	0.055 g	—
Phenylalanine (EAA)	0.429 g	—
Tyrosine (conditionally essential)	0.429 g	—
Valine (EAA, BCAA)	0.566 g	—
Arginine (conditionally essential)	0.310 g	—
Histidine (EAA)	0.247 g	—
Alanine	0.292 g	—
Aspartic acid	0.685 g	—
Glutamic acid	1.85 g	—
Glycine (conditionally essential)	0.164 g	—
Proline (conditionally essential)	0.877 g	—
Serine	0.475 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, nonfat, lemon blend, CHOBANI is low in these nutrients — a supplement can help fill the gap.

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