Other Nutrients
Top 50 Foods Highest in PUFA 22:2
Ranked by PUFA 22:2 content per 100g edible portion. Data from USDA FoodData Central.
PUFA 22:2: benefits, deficiency & absorption tips#1 Highest
Oil, safflower
6.9e-3 g
Foods ranked
14
with PUFA 22:2 data
Complete Ranking — PUFA 22:2 per 100g
| # | Food | PUFA 22:2 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, safflower | 6.9e-3 | — | Fats and Oils |
| 2 | Butter, stick, salted vs #1 | 6.0e-3 | — | Dairy and Egg Products |
| 3 | Cheese, pasteurized process, American, vitamin D fortified vs #1 | 4.0e-3 | 366 kcal | Dairy and Egg Products |
| 4 | Sausage, Italian, pork, mild, cooked, pan-fried vs #1 | 3.0e-3 | 322 kcal | Sausages and Luncheon Meats |
| 5 | Pork, cured, bacon, cooked, restaurant vs #1 | 3.0e-3 | 500 kcal | Pork Products |
| 6 | Cheese, cheddar vs #1 | 2.0e-3 | 408 kcal | Dairy and Egg Products |
| 7 | Cheese, dry white, queso seco vs #1 | 2.0e-3 | 326 kcal | Dairy and Egg Products |
| 8 | Cheese, swiss vs #1 | 2.0e-3 | 393 kcal | Dairy and Egg Products |
| 9 | Cheese, American, restaurant vs #1 | 2.0e-3 | 375 kcal | Dairy and Egg Products |
| 10 | Oil, peanut vs #1 | 1.2e-3 | — | Fats and Oils |
| 11 | Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 | 1.0e-3 | 346 kcal | Sausages and Luncheon Meats |
| 12 | Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 | 1.0e-3 | 346 kcal | Sausages and Luncheon Meats |
| 13 | Oil, sunflower vs #1 | 6.2e-4 | — | Fats and Oils |
| 14 | Oil, olive, extra light vs #1 | 3.8e-4 | — | Fats and Oils |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.