Sausage, pork, chorizo, link or ground, cooked, pan-fried

Per 100g · Sausages and Luncheon Meats · USDA Foundation Foods

346

Calories

19.3g

Protein

2.63g

Carbs

28.1g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 3%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 346 kcal —
Macronutrients
Water 46.3 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 28.1 g
36% (High)
Carbohydrate, by difference 2.63 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.45 g
47% (High)
Fatty acids, total monounsaturated 11.7 g —
Fatty acids, total trans 0.115 g —
Cholesterol 107.0 mg
36% (High)
Vitamins
Thiamin (Vitamin B1) 0.365 mg
30% (High)
Riboflavin (Vitamin B2) 0.420 mg
32% (High)
Niacin (Vitamin B3) 7.06 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.554 mg
33% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Choline, total 97.1 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 1.21 ug
50% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.50 mg
10% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 16.8 ug
14% (Moderate)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 2.34 mg
13% (Moderate)
Magnesium, Mg 30.1 mg
7% (Low)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 435.0 mg
9% (Low)
Sodium, Na 983.0 mg
43% (High)
Zinc, Zn 2.19 mg
20% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.188 mg
8% (Low)
Selenium, Se 25.9 ug
47% (High)
Other
Energy 1450.0 kj —
Nitrogen 3.09 g —
Total fat (NLEA) 26.0 g —
Ash 3.66 g —
Choline, free 42.7 mg —
Choline, from phosphocholine 40.3 mg —
Choline, from phosphotidyl choline 0.400 mg —
Choline, from glycerophosphocholine 2.80 mg —
Choline, from sphingomyelin 10.9 mg —
Betaine 6.10 mg —
Retinol 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.35 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 6.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.346 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 5.90 g —
SFA 17:0 (Margaric acid) 0.072 g —
SFA 18:0 (Stearic acid) 3.00 g —
SFA 20:0 (Arachidic acid) 0.055 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 c 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.569 g —
MUFA 17:1 (Heptadecenoic acid) 0.062 g —
MUFA 17:1 c 0.062 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.8 g —
MUFA 20:1 c 0.247 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 22:1 n-9 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.74 g —
PUFA 18:2 c 4.16 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.13 g —
PUFA 18:2 CLAs 0.029 g —
PUFA 18:3 c 0.189 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.184 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.182 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.182 g —
PUFA 20:3 c 0.058 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.025 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.034 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.128 g —
PUFA 20:4c 0.128 g —
PUFA 20:5c 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:2 (Docosadienoic acid) 0.001 g —
PUFA 22:5 c 0.020 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.031 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 c 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Fatty acids, total trans-monoenoic 0.093 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.089 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.022 g —
TFA 18:2 t not further defined 0.022 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, pork, chorizo, link or ground, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (3% DV) Magnesium (7% DV)

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