Other Nutrients
Top 50 Foods Highest in Quercetin
Ranked by Quercetin content per 100g edible portion. Data from USDA FoodData Central.
Quercetin: benefits, deficiency & absorption tips#1 Highest
Capers, canned
173 mg
Foods ranked
16
with Quercetin data
Complete Ranking — Quercetin per 100g
| # | Food | Quercetin (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Capers, canned | 173 | 23 kcal | Spices and Herbs |
| 2 | Dock, raw vs #1 | 86.2 | 22 kcal | Vegetables and Vegetable Products |
| 3 | Dill weed, fresh vs #1 | 55.2 | 43 kcal | Spices and Herbs |
| 4 | Coriander (cilantro) leaves, raw vs #1 | 52.9 | 23 kcal | Vegetables and Vegetable Products |
| 5 | Carob flour vs #1 | 38.8 | 222 kcal | Legumes and Legume Products |
| 6 | Watercress, raw vs #1 | 30.0 | 11 kcal | Vegetables and Vegetable Products |
| 7 | Elderberries, raw vs #1 | 26.8 | 73 kcal | Fruits and Fruit Juices |
| 8 | Onions, cooked, boiled, drained, without salt vs #1 | 24.4 | 44 kcal | Vegetables and Vegetable Products |
| 9 | Okra, raw vs #1 | 21.0 | 33 kcal | Vegetables and Vegetable Products |
| 10 | Onions, raw vs #1 | 20.3 | 40 kcal | Vegetables and Vegetable Products |
| 11 | Sweet potato leaves, raw vs #1 | 16.9 | 42 kcal | Vegetables and Vegetable Products |
| 12 | Drumstick leaves, raw vs #1 | 16.6 | 64 kcal | Vegetables and Vegetable Products |
| 13 | Cranberries, raw vs #1 | 16.0 | 46 kcal | Fruits and Fruit Juices |
| 14 | Peppers, serrano, raw vs #1 | 16.0 | 32 kcal | Vegetables and Vegetable Products |
| 15 | Buckwheat, whole grain vs #1 | 15.4 | — | Cereal Grains and Pasta |
| 16 | Asparagus, cooked, boiled, drained vs #1 | 15.2 | 22 kcal | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.