Drumstick leaves, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

64

Calories

9.40g

Protein

8.28g

Carbs

1.40g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 40%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 64 kcal —
Macronutrients
Water 78.7 g —
Protein 9.40 g
19% (Moderate)
Total lipid (fat) 1.40 g
2% (Low)
Carbohydrate, by difference 8.28 g
3% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 51.7 mg
57% (High)
Thiamin (Vitamin B1) 0.257 mg
21% (High)
Riboflavin (Vitamin B2) 0.660 mg
51% (High)
Niacin (Vitamin B3) 2.22 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.125 mg
3% (Low)
Vitamin B-6 — Pyridoxine 1.20 mg
71% (High)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 378.0 ug
42% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 185.0 mg
14% (Moderate)
Iron, Fe 4.00 mg
22% (High)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 337.0 mg
7% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.105 mg
12% (Moderate)
Manganese, Mn 1.06 mg
46% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 268.0 kj —
Ash 2.26 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Retinol 0 ug —
Vitamin A, IU 7564.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.411 g —
Isoleucine (EAA, BCAA) 0.451 g —
Leucine (EAA, BCAA) 0.791 g —
Lysine (EAA) 0.537 g —
Methionine (EAA) 0.123 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.487 g —
Tyrosine (conditionally essential) 0.347 g —
Valine (EAA, BCAA) 0.611 g —
Arginine (conditionally essential) 0.532 g —
Histidine (EAA) 0.196 g —
Alanine 0.705 g —
Aspartic acid 0.920 g —
Glutamic acid 1.03 g —
Glycine (conditionally essential) 0.517 g —
Proline (conditionally essential) 0.451 g —
Serine 0.414 g —
Kaempferol 5.95 mg —
Myricetin 0 mg —
Quercetin 16.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Drumstick leaves, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Zinc (5% DV) Magnesium (10% DV)

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